For Individuals
Social Security for retirees and workers
Whether you are years from retirement or claiming soon, start here for clear, practical guidance on your benefits.
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Estimate your benefit
Use the official PIA formula to project your monthly retirement benefit.
Find your payment date
See when your benefit arrives each month based on your birthday.
Learn the basics
Full retirement age, COLA, spousal and survivor benefits, explained simply.
Official forms & guides
Apply, appeal, and find SSA publications in our resource directory.
News for individuals
MoreHow Married Couples Can Maximize Social Security
The average married couple gets about $4,000 a month from Social Security — but coordinating when each spouse claims can swing the household's lifetime total by six figures. The key move: have the higher earner delay toward 70. Here's the playbook.
Now You Can Track Your Disability Claim Online
Social Security has added online tools that let disability claimants track their claim status, submit key forms, and get hearing notices through their my Social Security account — real-time visibility for a process that's often a monthslong black box.
Social Security Scams: How to Spot and Avoid Them
Social Security will never call, text, or email to threaten you, demand payment, or ask for gift cards — so if someone does, it's a scam. Here are the schemes targeting retirees now, the red flags that give them away, and how to report them.
Do Zero Years Really Hurt Your Social Security?
Worried that years without earnings will wreck your benefit? Zero years only count if you have fewer than 35 years of work — and even then, the hit is usually far smaller than people fear. Here’s what actually happens, and what does more damage.
SSDI Back Pay: How Much You're Owed
SSDI back pay is what Social Security owes you for the months between when your disability began and when you're approved — often a five-figure lump sum. It's calculated from your onset date minus a 5-month wait, and can reach up to 17 months before you applied.
Can You Get Disability for Back Pain?
Yes — back and spine conditions are among the most common bases for Social Security disability. But chronic pain alone isn't enough; you need objective medical evidence that it stops you from working, and your age plays a surprisingly large role. Here's how it works.
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